Rainbow Barley Salad
Chef Tip: If not serving immediately, cover and refrigerate dressing and salad separately up to 2 days. Toss salad with dressing and top with chèvre just before serving.
Recipe - ShopRite of Island Avenue
Rainbow Barley Salad
Prep Time10 Minutes
Servings8
Cook Time15 Minutes
Calories307
Ingredients
1 cup uncooked quick barley
1 garlic clove, minced
2 Tbs extra virgin olive oil
2 Tbs red wine vinegar
1 Tbs whole grain mustard with garlic
1 tsp pure honey
1/2 tsp salt
1/2 tsp freshly ground black pepper
6 radishes, quartered lengthwise
2 large carrots, shredded
8 oz sugar snap peas (about 3-1/2 cups), ends trimmed, halved lengthwise
2 cups shredded kale
1 (3-ounce) log chèvre (goat cheese), crumbled
Directions
1. Cook barley as label directs just until tender; drain and rinse with cold water.
2. In large bowl, whisk together garlic, oil, vinegar, mustard, honey, salt and pepper. Add radishes, carrots, snap peas, kale and barley; toss until well combined. Serve salad sprinkled with chèvre. Makes about 8 cups.
Nutritional Information
- 11 g Fat
- 4 g Saturated Fat
- 9 mg Cholesterol
- 536 mg Sodium
- 42 g Carbohydrates
- 7 g Fiber
- 11 g Protein
10 minutes
Prep Time
15 minutes
Cook Time
8
Servings
307
Calories
Shop Ingredients
Makes 8 servings
Goya Barley, 16 oz
2 for $2.00
$1.00 was $1.25$0.06/oz
With Price Plus Club Card
Fresh Garlic
$1.20 avg/ea$4.79/lb
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$6.49$1.30/oz
Colavita Red Wine Vinegar, 17 fl oz
$4.59$0.27/fl oz
Bookbinder's Old Style Whole Grain Mustard, 9.5 oz
$3.29$0.37/oz
Golden Blossom Honey, 16 oz
$8.69$0.54/oz
LoSalt Original Reduced Sodium Salt Alternative, 12.3 oz
$7.39$0.60/oz
Badia Ground Black Pepper, 6 oz
On Sale!
$3.79 was $4.99$0.63/oz
Red Radishes, 1 each
$1.49
Dorot Farm Fresh & Sweet Carrots, 16 oz
$0.99$0.99/lb
Pictsweet Farms Steam'ables Corn, Broccoli, Carrots & Sugar Snap Peas, 10 oz
$2.39$0.24/oz
Bowl & Basket Steam in Bag Chopped Kale, 12 oz
$2.09$0.17/oz
Bowl & Basket Specialty Plain Goat Cheese, 4 oz
$3.49$0.87/oz
Nutritional Information
- 11 g Fat
- 4 g Saturated Fat
- 9 mg Cholesterol
- 536 mg Sodium
- 42 g Carbohydrates
- 7 g Fiber
- 11 g Protein
Directions
1. Cook barley as label directs just until tender; drain and rinse with cold water.
2. In large bowl, whisk together garlic, oil, vinegar, mustard, honey, salt and pepper. Add radishes, carrots, snap peas, kale and barley; toss until well combined. Serve salad sprinkled with chèvre. Makes about 8 cups.